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filler@godaddy.com
ONLINE OFFERINGS
ALL SELF HEALTH CLASSES
Mindful stretching to release tension and create space. Feeling into your body to ground & connect, align & open. Practice conscious breathing techniques to focus the mind, cultivate present-moment awareness and create a state of calm in the body & mind through the nervous system. Relax in meditation, connect with heart & soul, and open to spirit & love.
Meditate in the present moment and come into presence with God, the One who loves you most. Being in God's peaceful presence, resting in perfect love, and receiving ultimate restoration by His grace.
All you need is a quiet, open space with a comfortable seat for this 45 minute online class.
classes held via Zoom
$10 to join - Venmo or Zelle
replay recordings available when requested
1:1 ALL SELF SESSIONS
Relax
Mindful stretching and conscious breathing customized to your needs to calm body & mind, be present, connect within, and open to love.
Receive
Meditate in present awareness to deepen into relaxation and let life energy flow through with the blessing of Holy Spirit. Receive prayer while resting in God's presence & love to heal body, mind, soul, spirit. I pray to the Holy Trinity - Jesus Christ, Holy Spirit, God Almighty - only in alignment with God's divine will. All you have to do is breathe & be to relax & receive.
Restore
This deep relaxation restores your physical, mental, emotional, and spiritual well-being. And more importantly, being in God's peaceful presence & perfect love for ultimate healing & restoration.
Leave feeling grounded and at ease in body & mind, connected and open to love in soul, present and at peace in spirit.
Remembering who you are as God's beloved child and His amazing love, grace, mercy, presence, peace, joy, goodness, & truth.
sessions held via Zoom
$55 for one hour single session
$150 for 3-sessions package