Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Mindful stretching to release tension and create space. Feel into your body to ground & connect, align & open. Practice conscious breathing techniques to focus the mind, cultivate present-moment awareness and create a state of calm in the body & mind through the nervous system. Relax in meditation, connect with heart & soul, and open to spirit & love.
Meditate in the present moment and come into presence with God, the One who loves you most. Being in God's peaceful presence, resting in perfect love, and receiving ultimate restoration by His grace.
All you need is a quiet, open space with a comfortable seat, bring any props to support you
75 minute class held monthly via Zoom
$25 to join - Venmo or Zelle
replay recordings available when requested
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