BODY • MIND • SOUL • SPIRIT conscious • calm • connected
Relax in Presence. Heal in Love. Restore in God.
BODY • MIND • SOUL • SPIRIT conscious • calm • connected
Relax in Presence. Heal in Love. Restore in God.
ALL SELF HEALTH
BODY
SPIRIT
BODY
STRETCH TO RELEASE TENSION AND CREATE SPACE
MIND
SPIRIT
BODY
BREATHE TO REGULATE STRESS AND CULTIVATE CALM
SOUL
SPIRIT
SPIRIT
MEDITATE WITH AWARENESS TO CONNECT & OPEN
SPIRIT
SPIRIT
SPIRIT
BE IN LOVING PRESENCE TO RELAX & RESTORE
ONLINE OFFERINGS
ALL SELF HEALTH CLASSES
learn and practice how to...
stretch & release
breathe & regulate
meditate & connect
relax & restore
align all self and open to love
be in present awareness and rest in God's presence
classes held via Zoom
$10 to join - Venmo or Zelle
replay recordings available when requested
1:1 ALL SELF SESSIONS
Relax
Mindful stretching and conscious breathing customized to your needs to calm body & mind, be present and connect within.
Receive
Meditate in present awareness to deepen relaxation. Come into God's presence, receive His breath of life and be filled with the light of Christ. Open your heart to unconditional love and Holy Spirit. Receive prayer while resting in God's presence & love to heal body, mind, soul, spirit.
Restore
This deep relaxation restores your physical, mental, emotional, and spiritual well-being. Being in God's peaceful presence & perfect love for ultimate healing & restoration by His grace.
sessions held via Zoom
$55 for one hour single session
$145 for 3-sessions package
SPIRITUALITY & SCIENCE
CHRONIC HIGH STRESS
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
Many people have overactive sympathetic nervous systems (fight, flight, freeze) with underactive parasympathetic nervous systems (rest, digest, restore) - living in survival mode with chronic high stress
Stress chemistry (cortisol, adrenaline, etc) constantly releases in body & mind in response to the SNS activating - increasing heart rate
Many people have overactive sympathetic nervous systems (fight, flight, freeze) with underactive parasympathetic nervous systems (rest, digest, restore) - living in survival mode with chronic high stress
Stress chemistry (cortisol, adrenaline, etc) constantly releases in body & mind in response to the SNS activating - increasing heart rate, muscle tension, and quickening breathing, etc
The triggers of stress can be physical, mental, emotional and can be consicous or unconscious
We need both in this life - active & rest, stress & ease - it is a balance.
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
Stretching increases blood flow, boosts oxygen levels, and helps deliver nutrients to muscles while also removing waste
Conscious breathing turns on the parasympathetic nervous system (rest, digest, restore) - generating a state of calm in the present moment and regulating the nervous system over time
Brain is a muscle and has neuroplastic
Stretching increases blood flow, boosts oxygen levels, and helps deliver nutrients to muscles while also removing waste
Conscious breathing turns on the parasympathetic nervous system (rest, digest, restore) - generating a state of calm in the present moment and regulating the nervous system over time
Brain is a muscle and has neuroplasticity – ability to change and strengthen neural pathways
Meditation has many positive neuro-chemistry benefits for physical & psychological wellbeing.
We can create a state of calm in the body & mind to release tension and relieve stress, learning to be in present moment.
AWARENESS & LOVE PRESENCE
STRETCH • BREATHE • MEDITATE
AWARENESS & LOVE PRESENCE
Breathing and meditation cultivate present moment awareness - being aware & fully present with what is without judgment
Being in presence, come into connection with all self - body, mind, soul, spirit - opening to light & love
When present, we recalibrate to live an embodied, conscious lifestyle serving wellbeing
Feel connected with self a
Breathing and meditation cultivate present moment awareness - being aware & fully present with what is without judgment
Being in presence, come into connection with all self - body, mind, soul, spirit - opening to light & love
When present, we recalibrate to live an embodied, conscious lifestyle serving wellbeing
Feel connected with self and others, able to receive & give love
Being present in love, we turn our hearts to God's presence, where we may rest & be restored, experience healing & transformation, and receive truth & understanding by His grace.