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HELLO & WELCOME!

ABOUT ME

I am a teacher and healer on a mission to help people relax & restore, to know God's presence & love, to remember who they are as beloved & worthy. 


Through stretching, breathing, meditating... 


release tension & create space 

regulate system & cultivate calm 

become aware & be present

relax all self & restore in love


To help people reconnect...


with their body, with their breath, with their heart, with presence, with love, with God.


Love is the foundational Truth. God is perfect love & pure light, His very essence & being. 


_______


I am a being of passionate curiosity, enduring perseverance, intuitive empathy, and open heart love.


Honoring God's creation, the interconnection of all life and us as multidimensional beings - body, mind, soul, spirit - I work to bring awareness & reconnection to the layers of self.


Having been through burnout myself from many years of living with chronic stress, high functioning anxiety, unprocessed past traumas, unconscious ancestral traumas, deep shame and unworthiness, disconnected from self, separated from God, not living in alignment with truth, I understand the toll it takes on oneself and life.


Specializing in stress and anxiety relief + management, I help cultivate present awareness, regulate the nervous system, release chronic stress, relax the body & mind, connect with the heart & soul, and open to spirit & love.


For when we feel safe, grounded and at ease in body & mind, even with the external chaos life may bring, we connect with our soul and be with our spirit. Being with spirit to come into presence with God. And I’ve found it is God's love & grace that brings true healing & restoration. 


With authentic intuition and compassion, I am a healer at heart on a mission to teach people how to breathe & be, to relax & restore, to be grounded & connected, to reconnect & remember, to open mind & heart, to feel loved & loving.


How to be present and come into presence with the One who loves you most. To feel & believe, know & trust God's unconditional love, compassionate mercy, profound peace, and ultimate healing.


Cultivating a personal relationship with the Most High for revitalization & restoration, steadiness & patience, clarity & confidence, joy & peace, faith & freedom.


To serve God's Kingdom and unify Heaven & Earth in our bodies, through our spirits, in our hearts, through our love.

MY FAITH & BELIEFS

who I am, what I believe, why I do...


I have remembered who I truly am as God's beloved, worthy, cherished, holy daughter. Rooted in my identity and grounded in my faith with God Almighty, Creator of All, my Father in Heaven. As a believer & sister of Jesus Christ, who taught me the true nature of God's unconditional love, who brought me home to the loving Father by his mercy & grace, who was the most beautiful human while here on earth despite much suffering as & on behalf of humanity, I do my best to walk in the way, the truth, and the life of Christ. I am a vessel for Holy Spirit to dwell in, giving everything over to God to be worked in and through me all in alignment with His divine will & timing. Being in relationship with the One who loves me most, living in joy & peace. 


Giving gratitude for this miraculous life on Earth God created. Grateful for all the nourishments & medicines He provides for us through Mother Earth, His beautiful creation. Striving to live in harmony with Earth and God's divine design as His creation.


I believe everything in creation has life energy and every living conscious being has Spirit. But it is Holy Spirit, the living presence of God through Christ Jesus who dwells within, that is above all and reveals Truth. Jesus holds all authority over Heaven & Earth. 


For me personally, coming home to God as Heavenly Father through Jesus Christ & Holy Spirit and being rooted in who I am as His beloved daughter has brought more healing & restoration than I could've imagined. Being raised Christian, I had the foundation but I lost my way early on. I was separated from God for many years living with anxiety, shame, fear, unworthiness, anger from unprocessed traumas. Jesus met me in the throes of grief after losing my younger brother and I've been changed ever since. Since coming home to God through Christ, deeply embedded strongholds have been broken that I tried breaking on my own for years, strongholds of my life and my ancestral bloodlines. 


I have learned to stand in my authority in Christ Jesus as a beloved daughter of God Almighty. Surrending it all to the Lord, freeing me from bondages & lies that kept me in darkness and separated from God. Cleansed & healed, protected & empowered by the blood of Jesus that he shed for us on the cross. God has held and carried me through much grief in recent years. Despite all the hardships, I am living today in peace & joy, feeling loved & loving, free & empowered in faith. I now know this as true healing & restoration, only by the grace of God. Not something I earned or achieved by self-effort, but a love gift of grace from my Father in Heaven.


Honoring and thanking Jesus for what he did on the cross, sacrificing himself to cleanse and purify God’s children by his blood and living water. Defeating sin and death for freedom and life through his crucifixion, death, descension, resurrection, ascension, and enthronement. God gave His Son as a sacrificial gift of salvation & grace for us, resurrecting Christ so we may know God's truth & love and be free in Him with eternal life.


So we may follow his ways and come to know God as Father; know who we truly are as His beloved sons & daughters; trust His compassionate mercy, peaceful presence and perfect love; experience the beauty of praise & worship; understand and wield His truthful living Word; put on and stand in God's armor of light; let the holy fear & awe of God eliminate all fears and anxieties: accept the need for repentance & deliverance; honor the power of the blood & water of Jesus; be rooted in our beloved identity & Christ authority; receive the truth & blessing of Holy Spirit; claim our inheritance & promises from the Most High; live life abundantly and have eternal life. 


Jesus did not come to establish a new worldly religion. He came to show us God's true nature by coming down to Earth to meet us face to face, breath to breath, heart to heart. He came to create a new humanity, to show us how to live in love and how to be in personal relationship with the Most High as beloved children of God our Father in Heaven. Our body is the temple that we honor God our Creator in & through, and the vessel for Holy Spirit to dwell in & serve God's Kingdom here on Earth. 


Accepting and loving Jesus Christ & Holy Spirit as my Lord & Savior has and still is creating me into a new human, a new way of being. Living in peace, joy, trust, love. 


To be with God & live by Holy Spirit, knowing unconditional love & unwavering peace. And with faith & trust in God through Christ, living in truth & freedom. May the fruit of the Spirit grow within me and harvest in my life. All faith & gratitude, praise & honor to the glory & power of God Almighty.

Supporting Scripture

BACKGROUND & EXPERIENCE

  • Bachelor’s Degree in Psychology - The University of Arizona 
  • 200 HR Vinyasa Yoga Teacher Training – Om Factory (NYC) 
  • 100 HR Yoga, Mind, Spirit Training – The Nalanda Institute, Mary Reilly Nichols & Joe Loizzo 
  • Reiki Level I & Reiki Level II Certified - Dr. Mikao Usui Lineage
  • Pause3 Mindset + Empowerment Mentorship Program – Ssanyu Birigwa, M.S., Bone Healer Shaman, Reiki Master 
  • Thrive Mentoring Program - Bee Bosnak, Yoga & Meditation Teacher, Founder of Heal Yourself™ 
  • Soul on Fire Diosa Mastermind Program - Christine Gutierrez, Licensed Psychotherapist & Healer
  • Wild Wisdom Herbalism Apprenticeship - Jacqui Lalita, Herbalist, Astrologer, & Healer 
  • Way of Grace Membership - Nina Ickes, Faith & Feminine Embodiment Mentor 
  • 8+ years of teaching movement, breathwork, meditation 

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