BODY • MIND • SOUL • SPIRIT conscious • calm • connected
Relax in Presence. Heal in Love. Restore in God.
BODY • MIND • SOUL • SPIRIT conscious • calm • connected
Relax in Presence. Heal in Love. Restore in God.
ALL SELF HEALTH
BODY
SPIRIT
BODY
STRETCH TO RELEASE TENSION AND CREATE SPACE
MIND
SPIRIT
BODY
BREATHE TO REGULATE AND CULTIVATE CALM
SOUL
SPIRIT
SPIRIT
MEDITATE IN PRESENT AWARENESS TO CONNECT
SPIRIT
SPIRIT
SPIRIT
BE IN LOVING PRESENCE TO RELAX & RESTORE
ONLINE OFFERINGS
ALL SELF HEALTH CLASSES
learn and practice how to...
stretch & release
breathe & regulate
meditate & connect
relax & restore
align all self and open to love
be in present awareness and rest in God's presence
classes held via Zoom
$10 to join - Venmo or Zelle
replay recordings available when requested
1:1 ALL SELF SESSIONS
Relax
Mindful stretching and conscious breathing to calm body & mind, be present, connect within, and open to love.
Receive
Meditate in present awareness to deepen into relaxation and let life energy flow through with the blessing of Holy Spirit. Receive prayer while resting in God's presence & love to heal body, mind, soul, spirit.
Restore
This deep relaxation restores your physical, mental, emotional, and spiritual well-being. Being in God's peaceful presence & perfect love for ultimate healing & restoration.
sessions held via Zoom
$55 for one hour single session
$150 for 3-sessions package
SPIRITUALITY & SCIENCE
CHRONIC HIGH STRESS
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
Many people have overactive sympathetic nervous systems (fight, flight, freeze) with underactive parasympathetic nervous systems (rest, digest, restore) - living in survival mode with chronic high stress
Stress chemistry (cortisol, adrenaline, etc) constantly releases in body & mind in response to the SNS activating - increasing heart rate
Many people have overactive sympathetic nervous systems (fight, flight, freeze) with underactive parasympathetic nervous systems (rest, digest, restore) - living in survival mode with chronic high stress
Stress chemistry (cortisol, adrenaline, etc) constantly releases in body & mind in response to the SNS activating - increasing heart rate, muscle tension, and quickening breathing, etc
The triggers of stress can be physical, mental, emotional and can be consicous or unconscious
We need both in this life - active & rest, stress & ease - it is a balance.
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
Stretching increases blood flow, boosts oxygen levels, and helps deliver nutrients to muscles while also removing waste
Conscious breathing turns on the parasympathetic nervous system (rest, digest, restore) - generating a state of calm in the present moment and regulating the nervous system over time
Brain is a muscle and has neuroplastic
Stretching increases blood flow, boosts oxygen levels, and helps deliver nutrients to muscles while also removing waste
Conscious breathing turns on the parasympathetic nervous system (rest, digest, restore) - generating a state of calm in the present moment and regulating the nervous system over time
Brain is a muscle and has neuroplasticity – ability to change and strengthen neural pathways
Meditation has many positive neuro-chemistry benefits for physical & psychological wellbeing.
We can create a state of calm in the body & mind to release tension and relieve stress, learning to be in present moment.
AWARENESS & LOVE PRESENCE
STRETCH • BREATHE • MEDITATE
AWARENESS & LOVE PRESENCE
Breathing and meditation cultivate present moment awareness - being aware & fully present with what is without judgment
Being in presence, come into connection with all self - body, mind, soul, spirit - opening to light & love
When present, we recalibrate to live an embodied, conscious lifestyle serving wellbeing
Feel connected with indivi
Breathing and meditation cultivate present moment awareness - being aware & fully present with what is without judgment
Being in presence, come into connection with all self - body, mind, soul, spirit - opening to light & love
When present, we recalibrate to live an embodied, conscious lifestyle serving wellbeing
Feel connected with individual self and oneness of all, able to receive love ourselves & give love to others
In presence and love, we unite Above & Below, Oneness & Individual, Spirit & Energy, Heaven & Earth in our hearts
Being in presence with love brings us into presence with God - where you can truly relax & restore, reconnect & remember, heal & transform.
HOLY SPIRIT & LIFE ENERGY
Holy Spirit is the Spirit of God through Christ Jesus that dwells in and among us. The revealer of Truth serving as our guide, advocate, counselor, helper, comforter in this life. Holy Spirit is the personal, active presence of God in the world and in believers. Jesus died on the cross and was resurrected so we may have Holy Spirit here on Earth living in our hearts. Thank You Jesus Christ for this gift of grace of truth & love.
We all have life force energy flowing in and through us as beings of creation, and as living conscious beings we have spirit. God has given us this life energy & spirit to vitalize and sustain us as the Creator of All. And it can serve as medicine to heal & restore by the power & grace of God.
Life is full of stresses and if not processed + released, chronic stress can cause blockages in the flow of our life force energy. Acknowledging we are both physical & energetic beings and the interconnection of, when it is blocked, the body + mind suffer from dis-ease, from minor ailments to severe illnesses.
Blockages can also be from a fragmented soul, parts of someone that have been lost to traumas & darkness, disconnecting from sense of self and depleting well-being. And causing disconnection from spirit, keeping a person in darkness and separated from God, the One who loves you most.
As a faith-rooted & Christ-centered woman, the Holy Spirit lives within me. As a healer, I let the life energy that God has given me flow fully and freely through me, asking Holy Spirit that dwells within to bless the life energy flowing through and invoking the power of prayer to Jesus Christ, serving the highest need & healing all in alignment with God's will.