I am a teacher & practitioner with a passion for spirituality + science, deep understanding and intuitive empathy. Honoring the interconnection of all life and us as multidimensional beings, I work to bring awareness to the many layers.
A lover of nature, believing in the medicines & wisdom of Mother Earth. I have remembered my divinity, reconnecting and restoring my faith in God, Creator of All.
Striving to dance this life with steadiness & ease in harmony with Mama Earth and trusting in God’s divine will & timing of all. Holy Spirit flowing through my being & my life.
I have over a decade of experience working as a corporate recruiter, in addition to practicing and teaching yoga, breathwork, meditation, and reiki. Having been through burnout myself from many years of living with chronic stress, high anxiety, unprocessed past traumas, disconnection from self and not living in alignment with my truth, I understand the toll it takes on oneself and life.
Through yoga, breathwork, meditation, and reiki, I have helped balance and regulate my body + nervous system + mind, which has given way to connect with my heart + soul. These practices have expanded by ability for present-moment awareness. In this awareness, reconnecting with my soul has restored connection with divinity and my faith in God. And I’ve found it is through God's grace that true healing & peace come.
I specialize in stress and anxiety relief + management, using these practices to balance the nervous system, relax the body, and calm the mind. For when we feel safe, grounded and at ease in body & mind, even with the external chaos life may bring, we connect with our heart & soul in love. Honoring all layers of self.
Ultimately connecting with Holy Spirit & God, feeling unconditional love & peace. And with faith & trust in God, we live in alignment with love, gratitude, joy, & peace.
With authentic intuition and compassion, I am a healer at heart on a mission to hold safe spaces for people to relax & restore, to feel grounded & at ease, to reconnect & remember, to find healing & peace.