BODY • MIND • SOUL • SPIRIT conscious • calm • connected
Relax in Presence. Heal in Love. Restore in God.
BODY • MIND • SOUL • SPIRIT conscious • calm • connected
Relax in Presence. Heal in Love. Restore in God.
ALL SELF HEALTH
BODY
SPIRIT
BODY
STRETCH TO RELEASE TENSION AND CREATE SPACE
MIND
SPIRIT
BODY
BREATHE TO REGULATE STRESS AND CULTIVATE CALM
SOUL
SPIRIT
SPIRIT
MEDITATE WITH AWARENESS TO CONNECT & OPEN
SPIRIT
SPIRIT
SPIRIT
BE IN LOVING PRESENCE TO RELAX & RESTORE
ONLINE OFFERINGS
ALL SELF HEALTH CLASSES
learn and practice how to...
stretch & release
breathe & regulate
meditate & connect
relax & restore
align all self and open to love
be in present awareness and rest in God's presence
classes held via Zoom
$10 to join - Venmo or Zelle
replay recordings available when requested
1:1 ALL SELF SESSIONS
Relax
Mindful stretching and conscious breathing to calm body & mind, be present, connect within, and open to love.
Receive
Meditate in present awareness to deepen relaxation and be in your heart. Receive the breath of life God gives by His grace and open your soul & spirit to Holy Spirit. Receive prayer while resting in God's presence & love to heal body, mind, soul, spirit.
Restore
This deep relaxation restores your physical, mental, emotional, and spiritual well-being. Being in God's peaceful presence & perfect love for ultimate healing & restoration.
sessions held via Zoom
$55 for one hour single session
$145 for 3-sessions package
SPIRITUALITY & SCIENCE
CHRONIC HIGH STRESS
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
Many people have overactive sympathetic nervous systems (fight, flight, freeze) with underactive parasympathetic nervous systems (rest, digest, restore) - living in survival mode with chronic high stress
Stress chemistry (cortisol, adrenaline, etc) constantly releases in body & mind in response to the SNS activating - increasing heart rate
Many people have overactive sympathetic nervous systems (fight, flight, freeze) with underactive parasympathetic nervous systems (rest, digest, restore) - living in survival mode with chronic high stress
Stress chemistry (cortisol, adrenaline, etc) constantly releases in body & mind in response to the SNS activating - increasing heart rate, muscle tension, and quickening breathing, etc
The triggers of stress can be physical, mental, emotional and can be consicous or unconscious
We need both in this life - active & rest, stress & ease - it is a balance.
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
STRETCH • BREATHE • MEDITATE
Stretching increases blood flow, boosts oxygen levels, and helps deliver nutrients to muscles while also removing waste
Conscious breathing turns on the parasympathetic nervous system (rest, digest, restore) - generating a state of calm in the present moment and regulating the nervous system over time
Brain is a muscle and has neuroplastic
Stretching increases blood flow, boosts oxygen levels, and helps deliver nutrients to muscles while also removing waste
Conscious breathing turns on the parasympathetic nervous system (rest, digest, restore) - generating a state of calm in the present moment and regulating the nervous system over time
Brain is a muscle and has neuroplasticity – ability to change and strengthen neural pathways
Meditation has many positive neuro-chemistry benefits for physical & psychological wellbeing.
We can create a state of calm in the body & mind to release tension and relieve stress, learning to be in present moment.
AWARENESS & LOVE PRESENCE
STRETCH • BREATHE • MEDITATE
AWARENESS & LOVE PRESENCE
Breathing and meditation cultivate present moment awareness - being aware & fully present with what is without judgment
Being in presence, come into connection with all self - body, mind, soul, spirit - opening to light & love
When present, we recalibrate to live an embodied, conscious lifestyle serving wellbeing
Feel connected with self a
Breathing and meditation cultivate present moment awareness - being aware & fully present with what is without judgment
Being in presence, come into connection with all self - body, mind, soul, spirit - opening to light & love
When present, we recalibrate to live an embodied, conscious lifestyle serving wellbeing
Feel connected with self and others, able to receive & give love
Being present in love, we turn our hearts to God's presence, where we may rest & be restored, experience healing & transformation, and receive truth & understanding by His grace.
BREATH OF LIFE & HOLY SPIRIT
God breathed life into us making us conscious living beings of His creation. As Creator of All, God gave us the breath of life to vitalize and sustain us, and by His power & grace He heals and restores through it according to His will.
Holy Spirit is the Spirit of God through Christ Jesus that dwells in and among us. The revealer of Truth serves as our guide, advocate, counselor, helper, comforter, healer in this life. Holy Spirit is the personal, active presence of God in the world and in believers. Jesus died, rose, and ascended, and through Him the Holy Spirit was given to dwell in the hearts of believers. Thank You Jesus Christ for this gift of grace of truth & love.
As a faith-rooted & Christ-centered woman, the Holy Spirit lives within me. As a teacher, I help bring your body & mind into a relaxed, present state and guide you into God's presence to receive the life & love He gives by grace and open your heart to the work of the Holy Spirit. Invoking the power of prayer to Jesus Christ, who holds all authority over Heaven & Earth, serving the highest need & healing all in alignment with God's will.
I trust in Jesus & God as the Almighty healers. Holy Spirit carries out the Lord's will, bringing healing & restoration through prayer and God's presence, love & grace. Giving all glory & gratitude to the Most High.